12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

Pamela Reif

3,1 M megtekintés490

    a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
    Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
    I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
    The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
    by the way: NO MOUNTAIN CLIMBERS :D
    Apart form the good mood & I can also guarantee a serious number of burned calories here.
    ▸ I burned 100kcal in those 12min (which is a loooooot for me).
    Depending on your height, weight and fitness level this might vary between 80-170kcal.
    ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
    ➞ Instagram pamela_rf

    I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
    1. Madcon, Ray Dalton - Don't Worry 0:00 -
    2. James Hype, Kelli Leigh - More Than Friends
    3. David Guetta, Kid Cudi - Memories
    4. Sam And The Womp - Bom Bom
    ➞ Instagram pamela_rf
    ➞ Food Account pamgoesnuts
    Business Contact:
    unterstützt durch Warner Music Germany
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

    Közzététel: 13 napja


    1. Pamela Reif

      Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

      1. Judit Viziová

        Happy New Year Pamela!!!!!!

      2. Anna Císařová

        i love you and happy new year

      3. elena lazeni

        There are perfect this music workout.we need more.well done!!!kisses from Greece!!



    2. SAN


    3. Mariana Lagort


    4. Chengyan Hu

      Love this dance and love love this outfit, where can I get it? I am in the US and searched PUMA website and don’t see this outfit at all.

    5. Anna Layer

      this is literally my favorite cardio workout now

    6. Frainter

      docela dobrý na začátečníka :D podivej se na noje videa a uč se

    7. Nuria alvaro garcia

      Wow this workout its so fun! I want more💥

    8. Jelly

      You make me wanna go to club🥺when will corona ends... I want neighbor & knee friendly no jumping happy cardio workout pam!

    9. SOCHU

      where can i get the same leggings? they look so good, just saying!

    10. Saleem Sheikh

      Please post your next week workout plan.... And its already Sunday is gone... I'm from India... My name is Saara Sheikh... Plz post your work out plan

    11. Franzi

      Am besten ist die Stelle mit dem Lied BOM BOM 😃 Spätestens dort sind Demotivation und schlechte Laune passé!!!

    12. Johana Janoušková

      This workout makes me sooo happy❤️

    13. Rachel Newcomb

      Pamela you are so awesome! Thank you for providing these videos, you have gotten me through not being able to be in a gym this whole last year!

    14. Алиса Иванова

      а можно полегче

    15. William Theodore Moningka

      I'm a guy and I totally rock that body pump. Just saying...

    16. änni

      I LOVE this workout! It's sooooo much fun, pleeeease more of those

    17. Leo Stoner

      Congrats no. 10 trending

    18. Andrea Pauknerová

      I must to say, I am working out with Pam for more like 2 years and thats video is the first that i don´t like too much, sorry for not positivity but the last song is absolutely not my cup of tea.

    19. sweatie pijak

      you are my fav workout gurllllllll

    20. sweatie pijak

      whenever i do cardio or hiit i felt like the moves are so boring and keep repeating and i felt like i am doing it forever you know just not fun at all but this one i felt so fun and happy, not boring at all even when i know i am doing burpee, jumping jacks, squats whatever its just so fricking fun and it made me more energetic after the workout. please make moreeeeee pam

      1. sweatie pijak

        actually i dun expect anyone to see this but this just prove that this workout is so important to me :)

    21. alexa ilao de los reyes

      amaizing! this video give me so much energy and willingness to exercise every time!.

    22. sweatie pijak

      i did this workout almost everyday

    23. sweatie pijak

      please make part 3 pamela

    24. sweatie pijak

      omgggggggg pamela this is sooooooooooo fun it always brighten my day whenever i do it

    25. Edina Gaspar

      This is the first cardio workout in my 36 years that I truly enjoyed!!! Thank you! 🥰🥰😆😆

    26. smanavegana

      One high knee is my fav! Just makes me so happy

    27. Alex Star

      Mit Abstand das beste Tanzvideo! Macht jedes Mal aufs Neue so unendlich viel Spaß ❤️

    28. Agnes Lok

      Very enjoyable 👍

    29. Prostě Lucka

      It's danc 😂Very good 😂👍

    30. fouoii gyhh

      first like, then to watch video :D?

    31. Ayesha Ishaq

      Perfect workout ever😍 love u Pamela reif ❤

      1. fouoii gyhh

        Absolutely fantastic work!!!?

    32. thejamieindia

      Workout complete; busted a sweat 👏😂🤍 thank you pamela

    33. Star Rama

      Her workouts 5/5, her music 5/5, her motivating expressions 5/5, she’s the ultimate best!!

    34. Anna Louther

      OMG I love this, I will be doing this

    35. Gha dir

      Such a cutie.

    36. Aang Avatar

      Was hat das bei Musik Trends zu suchen haha

    37. stop motion

      If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!

    38. a

      This was the funniest one of the cardios yet, especially the last moves was my fave 👍🏽🥰

    39. Kuura Turkki

      That was the best cardio workout EVER! I've done it before but this time it felt so differend and SO good!!

    40. Alejandra Gabriela

      I go very serious when I say that I only need to do it once more to know it by heart. I’m having fun while dying and i don’t understand WHY

    41. Lena Lisa

      I think there‘s a need for a volume 3 💕💕 I do already know all the moves in exactly the right order😬💗

    42. Lucia tre

      Best outfit ever! I'm obsessed!

    43. Ali Hassan Liaquat

      I’m a guy and i find this oddly fun... defo not telling my mates i do this stuff though 😂 the only way i can do it is if i’m alone and everyone is non the wiser

    44. Emma Müller

      This is so fun

    45. Melanie Lopez

      Your workouts have seriously changed my life ❤️❤️❤️

    46. Ry Frances

      Please do more like this! i love it, keep it up!!! such a fun way to burn calories

    47. Melanie Lopez

      This workout burned around 158 cals for me. Beginner here and overweight: measured with fitbit !

    48. Melanie Lopez

      This workout burns around 215 cals. Depending on your level. I am beginner and overweight :) I measured it with my fitbit

    49. Kathi Fischer

      I cant wait to try this Workout 😍😍😍

    50. Giorgia Gatti

      amazing! thank you the best music ever so much fun

    51. ada stark

      Action is good

    52. lotti

      My biggest flex is that I can do 1-High knee 😂😂😂

    53. mariam Yasser

      My favorite ❤️❤️

    54. Violalovescycling

      I love everything about this workout 🤩😍

    55. vyshnavi Vp

      did any of you guys just cry? while doing this? because it hurt? cuz every fat-shaming u ever got just popped up in ur head? n u were just dancing n u were feeling fitter n all of it just hurt!!!!!!!!!!!

    56. Lea Unkelbach

      God bless you for not putting mountain climbers into this video

    57. Elodie Dumont

      Pompompoooooom !!!

    58. Julia Bos

      I love the first song so much😍

    59. Nyx Clarice

      This was so fuuuuuun!! I literally cannot wait for Volume 3 of this happy sweat/happy cardio

    60. Yasmin Schmitt

      If we’re honest, the last 2 songs are the whole reason it’s fun😂

    61. Anna Wohne

      I‘m always sad when those 12 minutes are over. :(

    62. Aldona Pokladecka

      Awesome:) well done:):)

    63. Elaine Suzanne

      I love this workout and Pamela's no-nonsense approach is just great ....no faffing around, it's a 'Let's Get On With The Important Task In Hand' ... Thank you Pamela your hard work is really appreciated x

    64. Leo Stoner

      I'm dead but happy

    65. Vesna Nikoloska

      You need to make No.3 HAPPY WORKOUT! I enjoyed THEM💪💦💗

    66. Vesna Nikoloska

      I love those HAPPY WORKOUTS! You killed it💪 They are so fun and make me sweet💦 💗💗💗

    67. yahani wickramasinghe

      What does "WERBUNG" mean?

      1. Lina

        It means advertising :)

    68. Sunflowerlover

      It’s like magic, no matter when I do this, I ALWAYS feel like a new person after 💜

    69. Nadine Demandt

      Meiner Meinung nach bei weitem das BESTE Tanz/Cardio Workout von dir! Macht MEGA Spaß! :)))))

    70. the world of a sunshine

      Awesome song choice!

    71. Lara Gutierrez

      The first workout that motivates me to do sports in the morning

    72. Clothilde Boyon

      The last song was SO MUCH FUN

    73. Giada

      Happy cardio 😍😍😍 >>>>>>> Happy sweat 👎🏼👎🏼👎🏼

    74. Thraia Alde

      Mom: what are u doin??? Me: umm I'm part of Pamela's girls dance troupe

    75. Priyanka Choudhary

      Plz someone tell me is it effective ? Does it helps in weight loss plz im a beginner.

    76. Shwetha Murli


      1. opzz xsin

        Oh myyyy that was so much fun!!!😍😍😍

    77. Maz Nisa

      This is fun! Tho i pause it a few times 😆 N i hv no problem to do the high knees *patpat on my shoulders*

      1. opzz xsin

        Everything looks so good ???

    78. Ruchita Agarwal

      This routine is awesome.. loved the steps combo!😍😍

    79. Hannaaa

      that was awesome

    80. Neicy Golden

      I didn't know 12 minutes was that long till I did this

    81. Šimon Mora

      Mas napicu cecky

    82. Юлия Зиновьева

      I like this one! Very intensive and entertaining. My boyfriend could not finish it :)

    83. Juli Black

      How feel 30 seconds of planks like 10 minutes but 10 minutes of cardio like 30 seconds?!

    84. Tanja

      Pam: Looks like a brasilian vamp! Me: Looks like the dumbest flappy bird on earth

    85. Katherine

      I LOVE THIS WORKOUT. This is my first time visiting Pamela's workouts and this was the most fun I've ever had. my body is sweating like CRAZY but I had so much fun!!

    86. Michaela Junášková

      Wow I love this! Intense, but it runs fast as it is FUN! ❤️❤️ love it

    87. Zdendrick


    88. Happiness Yoga

      I'm supposed to be dead because of this workout, but I feel better than expected.

    89. Cami Di Marco

      Omg I NEED MORE OF THESE!!! I hate cardio but this is sooo much fun

    90. Diana Gurečková

      Hi Pamela, this workout of yours is amazing. I'm very happy that you have such amazing workouts. According to you, I have been training for 5 months and you have great exercises and clothes and especially whole workouts. Definitely never stop with this. ❤️❤️❤️

    91. Catkashi

      This was fun

    92. Zuza Dylewska


    93. Judith Hu

      Oh myyyy that was so much fun!!!😍😍😍

    94. Χαρά Φίτζιου

      It's it only me that gets a lot of angry when someone of the family dumbs in the room while doing specifically the last song? 😂Pamela thanks for the workout that makes us feeling a lot better

    95. Lara C

      I now did this for the 1000000th time and it's still fun!!!!!!

    96. Charming nowhere to hide

      This looks so fun?

    97. Caroline Ruivo


    98. Laura

      Gut für mich als Tänzerin, um nach Krankheit wieder in meine Routine zu kommen. Ansonsten finde ichs wenig anstrengend. Dafür liebe ich deine HIITs !!

    99. bobby brown

      This is so fun!!! We are all killing 2021 guys