Super happy to be your online training buddy! \n♡ free fitness videos in real time \n♡ free workout schedules every Sunday on my Instagram (pamela_rf). \nDifferent versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard \n♡ have a look at the HUfast Playlists to filter the workouts depending on your level! \n\nall links / Impressum:\nwww.pamelareif.com\n

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Megjegyzés

  1. Charlotte Fend

    Bin ich die einzige die sich fragt ob sie auch deutsch spricht? 😂

  2. Vanessa Rüegsegger

    wenn ich straigt leg hold und pulses etc. mache, dann brennt immer mein po auf der anderen seite (das mit dem knie am boden)... ist das richtig oder mache ich etwas falsch?

  3. Alina

    I remember the first day in did this workout....... My abs were sooo sore that It was even hurting to laugh ....but now yayyyyyy❤️i love this feeling

  4. Sara Kuntic

    I love to see him struggling like probably most of us do!

  5. Ayesha Z

    Pam: Let's start with booty activation. Me who did the 12 min booty activation before: 👁️👄👁️

  6. someone that doesn't exist

    This exercise is totally killer

  7. William Reiter

    I played this video twice as fast so that I get abs twice as fast😅

  8. Isabelle

    Weiß jemand welches Fitnessband sie benutzt?

  9. Shu Jie

    omg I did it hahhah but the bow pose is super hard for me...

  10. Krteček Malý

    Relax.. Wait.. What? O.o 😂

  11. Lenaa H

    best thumbnail ever😂😂

  12. Shu Jie

    done !!!

  13. zaramayyy

    Did 4 and a half minutes before my hip locked out. Gg for today 👌🏻

  14. Genos26

    1:15 thats everything :P but not an effective back stretch

  15. Lea Holtorf

    Ich fühl mich bei allen deiner Dehnübungen wieder wie neugeboren 🥰😍

  16. Kathreece Quizon

    my high bridge look like an M bruh

  17. Taylor Oida

    My reaction to your thumbnail: "Now that's why I love Pamela!"

  18. Mike Harvey

    This workout would have been considerably easier to follow with a suitable commentary. No way can I see the screen and do the exercises at the same time, let alone read the description on HUfast to tell me what to do and not do.

  19. Nubar Shahin

    Hello from AZERBAIJAN. You.r number 1 for me

  20. Llc Bills

    How long before you saw results?

  21. Meghna Giri

    How many days did you do it to make abs?

  22. Christine Catelo

    Pretty sure my elbows worked out more than my waist

  23. Camilla Labruzzo

    Good job everyone🤗Have a nice rest day❣

  24. Prostě Lucka

    It's danc 😂Very good 😂👍

  25. Tugba Yoldas

    This should be titled "8 mins forgetting all the madness going on in the world". I found myself looking at the ceiling and smiling in the end 😌

  26. Tomma

    ok das war anstrengend, aber hat Spaß gemacht : )

  27. Ashley B

    If I wore that while working out I’m sure id have a wegie lol

  28. fouoii gyhh

    first like, then to watch video :D?

  29. Ok

    im struggling during the workouts but what bothers me more was the strain and tiredness felt on my neck, am I doing something wrong here

  30. Chxrriegum

    If your reading this in your break keep going you will look and feeel amazing at the end trust me I do this every morning in gets me up and I feel so good at the end trust me just don’t focus on how hard it is just keep going ok I believe in all of y’all!!! ❤️❤️❤️❤️❤️❤️

  31. Thabo Metsing

    You are absolutely the white version of me girlfriend lol... Thanks for the tips just got me ball

  32. Blaze Fielding

    can u do male version of this i have homophobic family and i don't want them to know i'm gay by that way

  33. Noel Rosbäck

    I think this is the best hiit vid I've seen! It's doable yet hard in the right way! Thanks Pamela! 😁

  34. Claire E

    Thanks. I definitely need that.

  35. Assia Nehaï

    The workout I've been waiting for since March 2020😭😭😭 she's so sweet with the bow 🥺❤

  36. KawaiiChan

    Thanks for posting! I think I need to do this exercise every day... I sit too much😆

  37. Nichole Ho

    I like it... After doing this I don’t know who I am... 😂

  38. Aswini Yalla

    Guuu

  39. Master Kush

    bitte nächstes mal mit mehr hall aufnahmen

  40. Varshanaa Devi

    Love ur workouts My bestie

  41. Beatrice O

    I didn't realize that I don't need the breaks... Come on baby girl... Doing her work-out has stretched me....

  42. Ayesha Ishaq

    Perfect workout ever😍 love u Pamela reif ❤

    1. fouoii gyhh

      Absolutely fantastic work!!!?

  43. Lindsay ._.

    I’m in ✨pain✨

  44. Diana Guzman-Wug

    this is my first time watching your videos and this was very refreshing and straight to the point. I love this. I might give your workouts a try (i dont like working out so we'll see

  45. KARLOKAHANI AKA NEEZY DA KID

    2021 IS OUR YEAR KEEP UP YOUR BRABU$$MANN INSHALLAH

  46. thejamieindia

    Workout complete; busted a sweat 👏😂🤍 thank you pamela

  47. DaCoolCreeper

    rainbow in the background is actually both doubled AND reflected, so there’s actually 4 bows. however, only the primary is very visible, it’s actually in the entire video but at 2:07 the camera pans to when it’s not as faint (it was present in the beginning but faint and mostly hidden) if the image was unsharp masked or contrast increase I bet at least 3 bows would be visible, but the reflected secondary bow would probably be near invisible. based on the fact that the primary looks to be only at like 50%, the reflected bows would be pretty much as faint as a third order, but that’s just my guess. the sun angle looks to be about 20 degrees, so the anti solar point would be reflected back up at 20 degrees, making the reflection bows pretty much vertical (starting from the base of the primary bow) edit: another cool weather thing is that st 8:27 for about another minute you can see a small cloud shadow pass over the islets and the mountain (better viewed when sped up)

  48. Alfan Hassan

    Nice abs exercise💪🏾

  49. Paper hearts

    when I realized that Chloe ting workout is for beginners 😧😧😧

  50. Diva Aulia Ahmad

    how is she not sweating at all???

  51. Helen Bown

    This is exactly what I was needing (nice gentle stretch) and it has Ed's music in it!

  52. Daryn _world

    I love my German people 😝

  53. lihi hashai

    The best stretching video. It was so fun

  54. Maliha Kamel

    i think this is the first time i feel my outer thighs

  55. Kat Ralph

    Exercises 1. Soccer kick pulses left 2. Straight kick pulses left 3. Soccer kick pulses right 4. Straight kick pulses right 5. Sumo squat 6. Sumo squat pulses 7. Sumo squat jumps 8. Squat + soccer kick 9. Lift + reach 10. Pulses 11. Hold it up 12. Up + down 13. Tap to upper leg 14. Hold them up 15. Lift + reach 16. Pulses 17. Hold it up 18. Up+ down 19. Tap to upper leg 20. Hold them up 21. Squat + side lift 22. In out jump 23. Wide squat right 24. Wide squat left 25. In out jump 26. Lift right 27. Circles 28. Hold it up 29. Lift left 30. Circles 31. Hold it up

  56. Dhwani Desai

    Needed this and it felt so good. Thank you!

  57. dania k

    why was that the longest 10 min of my life

  58. Isabella Higueras

    PAMMMMMM, plss do more long talking videos :)LOVE YUUU

  59. I Love You

    your so cute

  60. I Love You

    your so cute and your are beutifull

  61. Song Yoon Min

    Anyone can do these exercises without dropping their legs to the floor? Because I can't 🙄😪

  62. Thalita Victoria

    It's really nice to see a human in this video!

  63. Don't look through my description

    I FINALLY MADE THE ENTIRE THING WITHOUT STOPPING AHHHHH! 2 AND 1/2 WEEKS ABOUT 2 TIMES A WEEK BABY LET'S GOOOOO!!! ❤️ YOU GUYS CAN DO IT JUST KEEP GOING AHHHHH

  64. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  65. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  66. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  67. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  68. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  69. Cha Balaba

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #*Agoge Diet*

  70. Meera Maleni

    I did the standing workouts and fire hydrants so bad 💀

  71. dcoog anml

    Yay!

  72. Izz ILyas

    I liked the work. I've been trying to find for vid similar to yours that teaches the topics in this video. 👏Your breakdown really is similar to the content from Dr. Ethan. Doctor's videos are actually informative and I actually learned a lot for wellness. Go see his HUfast out and give Dr Ethan a subscribe! ➡️ #DoctorEthanStudent

  73. Debjani Mallick

    Why you don't give break's.....😶😰 Your work out are so hard...

  74. cesheyla Pineda

    I died. Hahaha. Gosh did it pumped up my heartbeat.

  75. audrey pu

    THE THUMBNAIL THO-

  76. Susana Caceres

    love all your videos, this one was sooooo necessary for me, thanks from Chile 🇨🇱

  77. Shreya Dhoke

    My head in last 30 secs of the exercise.. Me - how to end this.. Head - we are in the endgame.

  78. Shreya Dhoke

    Well, it took me 20 mins to complete 10 mins of her exercise.😅

  79. Athirah R

    This.. was.. painful........

  80. my dog is cute

    HEY PAMELA JUST SUSCRIBED TO YOUR CHANNEL LOVE YOUR WORKOUTS ❤️❤️ also I am really inspired on how u managed to get ur own brand of organic protein bars at just 24 OMG I really am so inspired I’m only 16 I’m still studying in school and I want to be as successful as u one day!! 💕💕